Yes. Cereal fiber is found in bran, but it's also in whole wheat bread, whole wheat pasta, brown rice, seeds, barley, and other whole grains.

So, as one can see, our intake has a large impact on controlling the blood sugar levels. It is not only important to control how much we eat, but also to eat the right foods. One should consider eating foods rich in protein. Go for fish like salmon and tuna. Lean meats are a good source of protein as well. Meat like turkey and chicken would be good